How to Transform Your Body
This complete guide covers:
- How to drink alcohol without sabotaging your goals
- How to eat at restaurants and still lose weight
- Why you need to include some sweets and treats for long-term success
- The simple habits and routines that lead to lasting weight loss
- Everything you’ve always wanted to know about intermittent fasting
- A simple guide to macros, IIFYM, and flexible dieting
- The 12 principles of weight lifting to maximize strength, muscle mass, and endurance
- The dirty secrets that supplement companies don’t want you to know
