FLEX LIFE

How to Transform Your Body

This complete guide covers:

  • How to drink alcohol without sabotaging your goals
  • How to eat at restaurants and still lose weight
  • Why you need to include some sweets and treats for long-term success
  • The simple habits and routines that lead to lasting weight loss
  • Everything you’ve always wanted to know about intermittent fasting
  • A simple guide to macros, IIFYM, and flexible dieting
  • The 12 principles of weight lifting to maximize strength, muscle mass, and endurance
  • The dirty secrets that supplement companies don’t want you to know
BESTSELLER LISTS
CHAPTERS
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STUDIES CITED